LiftPress is the free WordPress plugin that turns your workouts, meals, and recovery into visible, undeniable proof of progress — so you know exactly how far you've come and exactly what to do next.
Most fitness apps let you log workouts. LiftPress goes further — it turns months of logged sessions into visual proof that you're improving. Charts for your top lifts. Bodyweight trend lines. Weekly volume comparisons.
That bench press was 185 lbs in January. Now it's 235. That's not just a number — that's what staying consistent for 12 weeks actually looks like. LiftPress shows you that story.
Real screenshots from a live LiftPress install — nothing mocked up.
A single LiftPress entry captures your strength sessions with per-set data, your cardio with type-specific metrics (Peloton output, running pace, rowing splits), your meals and macros, mood, sleep, steps, bodyweight, and recovery scores.
Each published entry shows a visual summary your future self will actually want to look back at — complete with a macro donut chart, session pills, and YouTube vlog embed if you recorded it.
The frontend Log Workout page is a full-featured workout builder that works entirely from your public site. Your clients never need to touch WordPress admin. Every session type, every toggle, every set — all available from a clean, mobile-friendly interface.
Strength, cardio, circuits, and stretching. Each set sits on one line, and "+ Add set" copies the set above so straight sets take seconds. Assisted, bodyweight and timed sets. Food search and nutrition logging. On a phone the Save button stays at the bottom of the screen. Full parity with the admin builder, none of the backend complexity.
Every exercise in the library comes with primary and secondary muscle groups, equipment type, and step-by-step form cues. Click the ℹ️ on any exercise during logging to see exactly how to perform it safely.
Can't find what you're looking for? Add custom exercises with your own name, muscle groups, and MET value for calorie estimation. They appear in search alongside the built-in library instantly.
LiftPress was built to meet you where you are — and grow with you as you improve.
LiftPress gives you the depth you've been missing. Log per-set data — not just "4 sets" but "Set 1: 10×225, Set 2: 8×235, Set 3: 8×245, Set 4: 6×255." Over time, that becomes the most valuable training log you've ever had.
Track 20 cardio types including Peloton class types, rowing output, hiking elevation, and SkiErg pace. Log your YouTube vlogs alongside your lifts. See your BMI, readiness score trends, and PR history in a clean profile page.
You've put in the work. Now build a record you can actually look back on and see the proof.
Add the Programs add-on for 22 premade programs — including a beginner-friendly full-body strength plan and a 30-Day Quick Start — so your first weeks are already mapped out. Just follow the day-by-day schedule.
The exercise search library has 400+ movements with muscle group info and form tips built right in. Can't remember how to do a Romanian Deadlift? Click the ℹ️ icon for step-by-step cues. No guessing required.
And when you hit your first milestone — your first 10 workouts, your first week streak, your first PR — you'll see it celebrated with an achievement trophy. Progress that feels real from day one.
The free plugin is a complete fitness journal: workout logging, nutrition, recovery, charts and your journal. Add-ons bring programs, trainer tools, more achievements, dashboards and gym mode.
LiftPress ships with a complete design system. Pick a preset and go, or dial every color and size to exactly what you want.
LiftPress turns your WordPress site into a professional training platform. Every client gets their own journal, progress tracking, and achievement system — all under your brand, on your domain, with your data. Add Trainer Tools for a Clients dashboard and assigned clients.
One-time purchase · as many clients as you'd like · or get every add-on in the $49 bundle
The free plugin is a complete fitness journal with no time limits and no feature trials. Add-ons are a one-time purchase each, updates included, with no subscriptions and no limits on how many members or clients you have.
Everything you need to log, track and share your training.
Download Free →For serious lifters, coaches and studios who want the full experience.
Get the Bundle →Each one needs the free LiftPress plugin. Turning an add-on off never deletes anything.
We don't use license keys or DRM: buy once and use the add-ons on the sites you run, including sites for your clients. If you bought LiftPress before version 2.0, you get every add-on free as a thank-you — see getliftpress.com/existing-customers.
Yes. LiftPress uses its own CSS design system and injects styles independently of your theme. It's been tested with Astra, GeneratePress, Blocksy, OceanWP, and Divi. The one-click setup creates dedicated pages that work with any theme out of the box.
Not at all. The one-click setup creates all your pages automatically. The Quick Setup guide walks you through exactly what to do first. With the Programs add-on, premade programs tell you exactly what to do each day. The exercise library has form tips built in. LiftPress is intentionally designed so beginners can start logging their first workout within minutes of installing.
Yes. LiftPress supports per-set logging where each set has its own reps, weight, and notes. You can log multiple sessions in one entry. Calories burned are estimated from MET values. Progress charts show your lift progression over weeks and months. The readiness scoring system is built for athletes who take recovery seriously.
Yes. Peloton Ride is one of 20 built-in cardio types. It has dedicated fields for output (kJ), average watts, cadence, resistance, calories burned, heart rate, class type (HIIT, Zone 2, Power Zone, Climb, etc.), and instructor. All data appears in your stats strip and is included in calorie burn totals.
Yes. The Custom Exercises admin page lets you add any movement with its name, category, primary and secondary muscles, MET value, and equipment type. Your custom exercises appear in the search autocomplete alongside the 400+ built-ins.
Yes. The free plugin on WordPress.org is a complete fitness journal with no time limit and no member limit: workout logging, nutrition, recovery, charts, the exercise library, your journal and profile. Add-ons are optional extras you can buy one at a time or all together.
Yes. Each WordPress user account has their own journal entries, achievement progress, profile page, and workout history. Privacy can be set to Public or Private per user, and you choose the default for new members.
Yes. Free LiftPress already gives every client their own account, journal, history and achievements. The Trainer Tools add-on ($24, or in the $49 bundle) adds a Clients dashboard, trainer access for your staff, and assigned clients so each trainer only sees their own people. There is no separate commercial license.
Yes. Add-ons update from your WordPress dashboard just like any other plugin, and the free plugin updates from WordPress.org. Nothing stops working if you skip an update.
Its features are hidden, but nothing is deleted. Programs, clients, custom achievements and everything else stay in your database and come back when you turn it on again.
Thank you! You get every add-on free. Visit getliftpress.com/existing-customers, install the All Add-ons plugin first, then update LiftPress. All your entries, programs and achievements are kept.
Yes, with the Programs add-on. Create any program in the admin, export it as a .liftpress-program file, and sell or distribute it however you'd like. Buyers upload the file to their LiftPress install and every scheduled workout appears in their calendar instantly. No integration required.
A note on health & accuracy. LiftPress is a personal passion project — not a medical service. Its creator is not a doctor, registered dietitian, or certified personal trainer, and nothing in LiftPress or on this site is medical, nutritional, or professional fitness advice. Calorie burns, macros, readiness scores, program recommendations, and other figures are automated estimates provided for general guidance and are not exact. Always consult a qualified healthcare professional before starting any new exercise or nutrition program — especially if you have any existing health conditions or injuries. Train smart, listen to your body, and put your health first.