LiftPress is the WordPress plugin that turns your workouts, meals, and recovery into visible, undeniable proof of progress — so you know exactly how far you've come and exactly what to do next.
Most fitness apps let you log workouts. LiftPress goes further — it turns months of logged sessions into visual proof that you're improving. Charts for your top lifts. Bodyweight trend lines. Weekly volume comparisons.
That bench press was 185 lbs in January. Now it's 235. That's not just a number — that's what staying consistent for 12 weeks actually looks like. LiftPress shows you that story.
Real screenshots from a live LiftPress install — nothing mocked up.
A single LiftPress entry captures your strength sessions with per-set data, your cardio with type-specific metrics (Peloton output, running pace, rowing splits), your meals and macros, mood, sleep, steps, bodyweight, and recovery scores.
Each published entry shows a visual summary your future self will actually want to look back at — complete with a macro donut chart, session pills, and YouTube vlog embed if you recorded it.
The frontend Log Workout page is a full-featured workout builder that works entirely from your public site. Your clients never need to touch WordPress admin. Every session type, every toggle, every set — all available from a clean, mobile-friendly interface.
Strength, cardio, circuits, and stretching. Per-set weight and reps. Assisted exercises. Time-based sets. Food search and nutrition logging. Full parity with the admin builder, none of the backend complexity.
Every exercise in the library comes with primary and secondary muscle groups, equipment type, and step-by-step form cues. Click the ℹ️ on any exercise during logging to see exactly how to perform it safely.
Can't find what you're looking for? Add custom exercises with your own name, muscle groups, and MET value for calorie estimation. They appear in search alongside the built-in library instantly.
LiftPress was built to meet you where you are — and grow with you as you improve.
LiftPress gives you the depth you've been missing. Log per-set data — not just "4 sets" but "Set 1: 10×225, Set 2: 8×235, Set 3: 8×245, Set 4: 6×255." Over time, that becomes the most valuable training log you've ever had.
Track up to 14 cardio types including Peloton class types, rowing output, hiking elevation, and SkiErg pace. Log your YouTube vlogs alongside your lifts. See your BMI, readiness score trends, and PR history in a clean profile page.
You've put in the work. Now build a record you can actually look back on and see the proof.
LiftPress comes with premade programs — including a beginner-friendly full-body strength plan and a 30-Day Quick Start — so your first weeks are already mapped out. Just follow the day-by-day schedule.
The exercise search library has 400+ movements with muscle group info and form tips built right in. Can't remember how to do a Romanian Deadlift? Click the ℹ️ icon for step-by-step cues. No guessing required.
And when you hit your first milestone — your first 10 workouts, your first week streak, your first PR — you'll see it celebrated with an achievement trophy. Progress that feels real from day one.
LiftPress covers workout logging, nutrition tracking, progress visualization, gamification, and content — no other plugins needed.
LiftPress ships with a complete design system. Pick a preset and go, or dial every color and size to exactly what you want.
LiftPress turns your WordPress site into a professional training platform. Every client gets their own journal, progress tracking, and achievement system — all under your brand, on your domain, with your data.
One-time purchase · as many clients as you'd like
No required yearly fee or limitations based on how many clients you have. Whether it's just you starting out, or you're a seasoned pro with a large clientele, there's a license that's right for you at an affordable cost.
For individuals documenting their own fitness journey on their own site.
Get Personal License →For fitness professionals using LiftPress as part of their work with clients.
Get Trainer License →We don't use license keys or DRM. If you're a trainer or use LiftPress as part of your work with clients, the Trainer license is the right choice. We trust you to pick the one that fits. A trainer with even one paying client earns the difference back quickly, and it directly supports continued development of the plugin.
Yes. LiftPress uses its own CSS design system and injects styles independently of your theme. It's been tested with Astra, GeneratePress, Blocksy, OceanWP, and Divi. The one-click setup creates dedicated pages that work with any theme out of the box.
Not at all. The one-click setup creates all your pages automatically. The Quick Setup guide walks you through exactly what to do first. Premade programs tell you exactly what to do each day. The exercise library has form tips built in. LiftPress is intentionally designed so beginners can start logging their first workout within minutes of installing.
Yes. LiftPress supports per-set logging where each set has its own reps, weight, and notes. You can log multiple sessions in one entry. Calories burned are estimated from MET values. Progress charts show your lift progression over weeks and months. The readiness scoring system is built for athletes who take recovery seriously.
Yes. Peloton Ride is one of 14+ built-in cardio types. It has dedicated fields for output (kJ), average watts, cadence, resistance, calories burned, heart rate, class type (HIIT, Zone 2, Power Zone, Climb, etc.), and instructor. All data appears in your stats strip and is included in calorie burn totals.
Yes. The Custom Exercises admin page lets you add any movement with its name, category, primary and secondary muscles, MET value, and equipment type. Your custom exercises appear in the search autocomplete alongside the 400+ built-ins.
Yes. Each WordPress user account has their own journal entries, achievement progress, profile page, and workout history. Privacy can be set to Public or Private per user.
Yes, with the Trainer license. The Trainer license explicitly covers using LiftPress on client-facing sites and as part of your professional work. Each client gets their own WordPress user account with their own separate journal, history, and achievements.
Early purchasers get free updates for life — this is a limited-time bonus for people who support LiftPress now while it's new. Your purchase also gives you permanent access to whatever version you have, so the plugin never stops working regardless.
Yes — this is built in. Create any program in the admin, export it as a .liftpress-program file, and sell or distribute it however you'd like. Buyers upload the file to their LiftPress install and every scheduled workout appears in their calendar instantly. No integration required.